Sunday, May 7, 2023

Sheet Pan Balsamic Herb Chicken and Vegetables

Chicken Marinade

Chicken breasts, halved--2 pounds
Balsamic vinegar, 2T
Olive oil, 1T 
Garlic, 2t
Chopped basil, 1T
Chopped parsley, 2t
Kosher salt, 1 1/2t

Sheet pan:
Red bell peppers, 2 large
Large zucchini, quartered length wise and cut into 1 inch cubes
Asparagus, 2 cups, cut into 1 inch pieces
Red onion, 2, cut into 1 inch pieces, layers separated
Cauliflower, 2 cups
Balsamic vinegar, 1/4 cup
Olive oil, 3T
Kosher salt, 2t
Black pepper
Chopped basil, 4t
Chopped parsley, 2t

1. Preheat oven to 450 degrees. Line 2 large sheet pans with parchment. 
2. Marinate chicken with needed liquids and herbs. 
3. In a large bowl, toss the vegetables with liquids and herbs. 
4. Spread out onto the sheet pans, nestling the chicken in with the veggies if desired. 
5. Cook until chicken is cooked through and veggies are tender. Around 20 minutes. 

Shopping List

Meats
Chicken breasts, 2 pounds

Herbs/Spices
Chopped basil, 3T
Chopped parsley, 1T
Kosher salt, 1 1/2t

Liquids
Balsamic vinegar, 1/4 cup
Olive oil, 1/4 cup

Produce
Garlic, 2t
Red bell peppers, 2 large
Large zucchini
Asparagus
Red onion
Cauliflower

 https://www.skinnytaste.com/sheet-pan-balsamic-herb-chicken-and-vegetables/

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