Baked Garlic Lemon Tilapia

 Recipe adapted from here

tilapia filets--6, 6oz each 

garlic--2 t

Butter--2T

Lemon juice--2T

Parsley--4t

Salt and pepper

cooking spray

1. Preheat oven to 400

2. Melt butter on a low flame in a small sauce pan. Add garlic and sauce on low for about 1 minute. Add the lemon juice and shut off flame. 

3. Spray the bottom of a baking dish lightly with cooking spray. 

4. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with parsley. 

5. Bake at 400 until cooked, about 15 minutes, or when internal temperature reaches 145. 

6. Serve with rice and/or fresh vegetables. 

Shopping List

Produce

garlic

Dairy

Butter

Liquids

lemon juice

Seasonings

salt

pepper

Meat

Tilapia