Breakfasts--

• Yogurt and granola
• Steel cut oatmeal, blue berries, brown sugar, pecans/nuts, cinnamon

Dinners--

1. Chicken Sweet Potato Hash
2. Korean Beef Bowls
3. Coconut Curry Soup
4. Left overs

SHOPPING LIST

Produce
sweet potato--1
apple--1
Spinach--2 handfuls

Green onions--1/2 cup

Carrots--8 ounces

Lime--4

Onion--1, 

Bell pepper--2, 

Liquid
oil--4 1/2 T, 
Apple cider vinegar--1/4 cup, 2 cups

Soy sauce or coconut aminos--8 ounces

Rice wine vinegar--1 T, 

Sesame Oil--2 t, 

Fish Sauce--1/2t, 2 T, 

Sriracha--1/4 cup

Canned

Mayo--1/2 cup

Chicken broth--1 quart, 

Coconut milk--2 cans, 

Dry Goods
chopped nuts--1/4 cup

White rice--7 cups

Cauliflower rice--

Brown sugar--2T, 

Dairy

Eggs--5, 

Meat
Chicken--4 lb

Ground Beef-- 3 3/4 cup

Seasoning
black pepper--1/2 t
salt-- 1/2 t, 2 t, 
Red pepper flakes--1/4 t, 1/2 t+, 

Sesame seeds

Garlic powder--½ teaspoon 
Ginger powder--½ teaspoon 

black peppercorns--1 teaspoon 

Cayenne pepper--1/4t, 

Curry powder--1 T,